(hard)CORE MOMS
POSTNATAL CORE STRENGTHENING
Pregnancy and childbirth have challenged your core, and now you want to regain your old body feeling. Even though you have already completed your postnatal recovery, do you feel that your core still needs more support?
As a new mother, I know from personal experience how important it is to regularly train your pelvic floor muscles.
That's why my certified core training program offers specially developed exercises that strengthen your pelvic floor, back, and abdominal muscles to restore balance to your core.
This course, designed specifically for women, focuses on strengthening the core after pregnancy, childbirth, and postnatal recovery. The course strengthens the core muscles, i.e., the abdominal, back, gluteal, and pelvic floor muscles, improves stability in everyday life and during sports, and gives you a new body awareness.
You are welcome to bring your baby with you. The exercises are designed to be easy to do with your baby, whether your little one is lying next to you, relaxing in the stroller, or needs attention from time to time. You will train in a relaxed, understanding atmosphere together with other moms.
Certified quality – health insurance companies subsidize your participation! 🎉
Our course (hard)CORE MOMS – Postnatal Core Strengthening is officially certified according to §20 SGB V!
This means:
Participating health insurance companies reimburse the course costs (at least 75%).
📜 You can find the certificate here
Treat yourself to this valuable time out to focus entirely on yourself and your body.
Return to your center—strong and balanced!
Secure your place now!
Mondays from 11:00 a.m. to 12:00 p.m.
Thursdays from 4:30 p.m. to 5:30 p.m.
Can't find a suitable date?
No problem – let us know when you would prefer to train.
Officially certified – your course with health insurance funding! 🎉💪
💡 Here's how it works:
1️⃣ Book your course right here on the website.
2️⃣ Complete the 10 training sessions with professional guidance.
3️⃣ Receive a certificate of participation upon completion.
4️⃣ Submit it to your health insurance company and secure a refund!
💪 Start now & train with support! 🚀
Please note:
Many health insurance companies cover part of your course fee – it's best to check with your insurance company before booking.
Cost coverage is generally only possible for courses with 10 units.
