PERSONAL TRAINING
Thanks to my training and experience, I can offer you personalized personal training tailored to your individual goals and needs.
Whether you want to improve your overall fitness, get back in shape after giving birth, or stay active as a senior citizen, I will accompany you on your individual journey to greater well-being with my many years of experience and broad expertise.
Personal training offers you the advantage of having the entire program tailored to your individual needs. There are no standard plans or crowded gyms here—the focus is on you and your personal goals.
As your trainer, I am at your side, motivating you, correcting your technique, and ensuring that you train safely and effectively. With personal support, you will achieve your goals faster and more sustainably and benefit from optimal adaptation to your current fitness level.
PERSONAL TRAINING
MAMA
As an experienced mother myself, I support you with empathy and expertise on your journey back to strength after giving birth.
With targeted exercises for your pelvic floor, abdomen, and back, I help you gently regenerate your body, prevent pain, and restore your well-being.
YOURS
The focus here is on your overall fitness:
From strength training and endurance training to flexibility, coordination, and targeted weight loss
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I will create a customized training program for you that builds on your strengths and brings you closer to your goals step by step.
SENIOR
In my senior training classes, we use gentle but effective exercises to improve strength, balance, and flexibility together. We also place a special focus on fall prevention and support for osteoporosis and high blood pressure in order to maintain your independence and improve your physical well-being.