STEP & GROOVE
Preventive endurance training with the step
This energetic step aerobics workout combines the latest music trends with a variety of movements. Perfect for anyone who wants to keep fit with dynamic beats and effective training sessions. Whether pop, hip-hop, Latin, or electro—the music provides variety and keeps motivation high.
Certified quality – health insurance companies subsidize your participation! 🎉
Our course (hard)CORE MOMS – Postnatal Core Strengthening is officially certified according to §20 SGB V!
This means:
Participating health insurance companies reimburse the course costs (at least 75%).
📜 You can find the certificate here
What can you expect from the class?
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A wide variety of music genres: The playlist is at the heart of the class and is constantly updated—from chart hits to classics, there's something for everyone.
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Step board use: Training at different heights on the stepper effectively strengthens your muscles while challenging your cardiovascular system.
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Flexible pace: Whether gentle moves or intense power steps – the exercises adapt to your fitness level.
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Improved coordination: Different step sequences, adapted to the music, promote dexterity and concentration.
The advantages of Step Groove:
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Efficient training: Burn calories, strengthen your muscles, and improve your endurance—all in one dynamic hour.
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Fun and motivation: Catchy music and a motivating trainer ensure that you enjoy every minute.
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Stress relief: This class helps you leave everyday life behind and clear your head.
Who is Step Groove suitable for?
This course is perfect for you if:
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You love music and enjoy moving to the rhythm.
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You are looking for a varied, challenging workout.
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You want to improve your fitness while having fun exercising.
Step Groove brings fresh momentum to your fitness program—discover how music and movement can get you in top shape!
Secure your spot now!
Mondays at 6 p.m. and Wednesdays at 7 p.m. in Ostfildern Nellingen
Can't find a suitable date?
No problem – let us know when you would prefer to train.
Officially certified – your course with health insurance funding! 🎉💪
💡 Here's how it works:
1️⃣ Book your course right here on the website.
2️⃣ Complete the 10 training sessions with professional guidance.
3️⃣ Receive a certificate of participation upon completion.
4️⃣ Submit it to your health insurance company and secure a refund!
💪 Start now & train with support! 🚀
Please note:
Many health insurance companies cover part of your course fee – it's best to check with your insurance company before booking.
Cost coverage is generally only possible for courses with 10 units.
