LADIES STRENGTH CLUB
Equipment-based strength training
Many women avoid weight training equipment at the gym—even though this type of training is crucial for health, posture, and long-term resilience.
At the LADIES STRENGTH CLUB, we create a safe, motivating environment where this is possible.
Certified quality – health insurance companies subsidize your participation! 🎉
Our course (Ladies Strength Club – equipment-based strength training) is officially certified in accordance with §20 SGB V!
This means:
Participating health insurance companies reimburse the course costs (at least 75%).
📜 You can find the certificate here
Was erwartet dich im LADIES STRENGTH CLUB?
Im LADIES STRENGTH CLUB trainierst du gemeinsam mit anderen Frauen an ausgewählten Kraftgeräten wie Squat-Station oder Kabelzug. Ergänzt wird das Training durch funktionelle Übungen, die Kraft, Stabilität und Körperkontrolle sinnvoll verbinden. Jede Einheit wird durchgehend von einer ausgebildeten Trainerin begleitet, die Übungen erklärt, korrigiert und individuell an dein Leistungsniveau anpasst. So entsteht ein sicheres, effektives Training – ohne Überforderung, ohne Leistungsdruck.
The advantages of the CLUB:
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Targeted strength training: Build strength, improve posture, increase everyday safety.
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Functional exercises: Targeted promotion of stability, coordination, and mobility.
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Professional support: Trainer corrects, explains, and adapts each exercise to your level.
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Motivating group dynamics: Train together, experience progress, have fun.
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Safe & sustainable: Effective training without risk of injury or overexertion.
Who is the CLUB suitable for?
The CLUB is perfect for you if:
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you want to finally try strength training on equipment safely and professionally
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you want to improve your posture, build strength, and train stability
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you want to become stronger and make noticeable progress, whether you are a beginner or already active in sports
The LADIES STRENGTH CLUB stands for intense training in a strong community—professionally guided, effective, and with real power.
Secure your spot now!
Mondays at 7 p.m. in Ostfildern Nellingen
Can't find a suitable date?
No problem – let us know when you would prefer to train.
Officially certified – your course with health insurance funding! 🎉💪
💡 Here's how it works:
1️⃣ Book your course right here on the website.
2️⃣ Complete the 10 training sessions with professional guidance.
3️⃣ Receive a certificate of participation upon completion.
4️⃣ Submit it to your health insurance company and secure a refund!
💪 Start now & train with support! 🚀
Please note:
Many health insurance companies cover part of your course fee – it's best to check with your insurance company before booking.
Cost coverage is generally only possible for courses with 10 units.
